In Traditional Chinese Medicine (TCM), the confinement period—often referred to as "zuo yue zi 坐月子"—is a crucial time for postpartum recovery. During this period, new mothers are advised to follow…
Consider a natural way to improve your health in this winter by Chinese medicine. Boosting the immune system: Acupuncture may help stimulate the immune system, enhancing your body's natural defense mechanisms…
Chinese Hibiscus tea (Roselle) is a popular beverage that has been enjoyed for centuries in many countries. This delicious and refreshing drink not only tastes great, but it is also…
One of the most well-known aspects of TCM is the use of natural Chinese herbal medicine prescriptions to prevent and manage health problems. Chinese herbal medicine is a complementary therapy…
Auricular acupuncture to assist with cancer patients In 2020, an estimated 149,000 new cases of cancer were diagnosed in Australia (Australian Institute of Health and Welfare, 2020). The most commonly…
Scalp acupuncture to manage insomnia, anxiety, hot flushes Menopause is milestone in a women's life. It is a period transitioning into the golden age, also can be a great impact…
Salty kumquat, a traditional Cantonese home remedy, helps suppress coughing by dissolving phlegm and stops itchiness in the throat. It was served as dowry in the olden days to show…
After-meal-tea to aid digestion This herbal tea (Jiao San Xian) is designed for people with poor digestion and bloating issues after meals. It is a perfect after-meals supplement to break…
While the healthcare system of Australia is one of the best in the world, there may be times when you might need health advice or assistance immediately and not be…
This immune booster tea prepares your body for sensitivities caused by weather changes. Adverse symptoms from weather changes could be runny nose, dry cough and itchy skin. The natural herbal…