Josephine's Health Blog | TCM Herbalist and Acupuncturist

Toothache pain relief by acupuncture: Understanding Causes and Solutions

By admin March 14, 2024Acupuncture

Toothache managed by Acupuncture and herbal tea Toothache can be one of the most excruciating pains, affecting not only our dental health but also our overall well-being. While conventional treatments…

Dietary and lifestyle Considerations in Traditional Chinese Medicine

By admin October 9, 2023Yang Sheng

A comprehensive approach to a healthy diet in the context of Chinese medicine encompasses not only a diverse selection of foods but also considerations of food temperature and food characteristics.…

Why is the significance in drying our hair after taking shower?

By admin September 6, 2023Yang Sheng

In Chinese medicine philosophy, the concept of "Yang" energy is associated with warmth, vitality, and activity, while "Yin" energy is associated with coldness, stillness, and rest. Keeping our body warm…

What is the difference between Dry Needling and Acupuncture

By admin August 14, 2023Acupuncture

Dry needling and acupuncture are two distinct therapeutic techniques that involve the insertion of thin needles into specific points on the body, but they differ in terms of their treatment…

Boost your immunity in this winter

By admin June 20, 2023Acupuncture, Herbal Tea

Consider a natural way to improve your health in this winter by Chinese medicine. Boosting the immune system: Acupuncture may help stimulate the immune system, enhancing your body's natural defense mechanisms…

Chinese hibiscus tea 洛神花茶

By admin April 24, 2023Herbal Tea, Recipe

Chinese Hibiscus tea (Roselle) is a popular beverage that has been enjoyed for centuries in many countries. This delicious and refreshing drink not only tastes great, but it is also…

Health products

By admin April 18, 2023Herbal Tea, Recipe

One of the most well-known aspects of TCM is the use of natural Chinese herbal medicine prescriptions to prevent and manage health problems. Chinese herbal medicine is a complementary therapy…

Oncology acupuncture assist with cancer patients

By admin April 14, 2023Acupuncture, Herbal Tea

Auricular acupuncture to assist with cancer patients In 2020, an estimated 149,000 new cases of cancer were diagnosed in Australia (Australian Institute of Health and Welfare, 2020). The most commonly…

Menopause symptoms management by acupuncture and herbal medicine

By admin February 9, 2023Acupuncture, Herbal Tea

Scalp acupuncture to manage insomnia, anxiety, hot flushes Menopause is milestone in a women's life. It is a period transitioning into the golden age, also can be a great impact…

TCM Doctor’s Healthy Breakfast

By admin November 11, 2022Recipe

Ingredients: Shan Yao 山藥 (Chinese yam), Yi Yi Ren 薏苡仁 (Pearl Barley), Lian Zi 蓮子 (lotus seed), Bai he 百合 (dried lily bulb), Not in picture - Qian Shi 芡實…