In Traditional Chinese Medicine (TCM), the confinement period—often referred to as "zuo yue zi 坐月子"—is a crucial time for postpartum recovery. During this period, new mothers are advised to follow…
Herbal tea for postpartum Multi grain soup for postnatal care Postpartum, also known as confinement period in Chinese medicine prospective, refers to the first 30 days after child delivery. In…