In Traditional Chinese Medicine (TCM), the confinement period—often referred to as “zuo yue zi 坐月子”—is a crucial time for postpartum recovery. During this period, new mothers are advised to follow specific practices to promote healing and prevent potential health issues. One significant aspect of this practice is the importance of expelling wind, particularly after washing hair.
Wind expel tea for postnatal confinement period
1. The Concept of Wind in Traditional Chinese Medicine
In TCM, wind is considered one of the “Six Excesses” that can invade the body and lead to various health problems. It is associated with sudden changes, discomfort, and can disrupt the body’s balance. After childbirth, women are believed to be especially vulnerable to wind due to the physical and emotional stresses of labour and delivery.
2. Vulnerability During Confinement
After giving birth, a woman’s body undergoes significant changes, leaving it more susceptible to external factors like wind. This is compounded by:
- Hormonal Changes: Fluctuations can weaken the body’s defences.
- Loss of Blood and Qi: The body is in a state of recovery, making it less resilient.
3. The Risks of Washing Hair
While personal hygiene is essential, washing hair during the confinement period can pose risks if not done mindfully. Evaporation of wet hair can creates a path for wind to enter the body, potentially leading to:
- Headaches (could develop chronically): Wind can cause tension and discomfort, especially in the neck and head.
- Colds or Flu: Being exposed to drafts or cold air with damp hair can increase susceptibility to illness.
- Joint Pain: Wind combine with dampness can settle in the joints, leading to discomfort or stiffness. Condition could become chronic and possibly develops to arthritis if wind expelling is not in time.
4. Strategies for Expelling Wind After Hair Wash
To minimise these risks, the following practices are often recommended:
- Environment preparation: Wash hair when the body is warm, ideally one hour after meal. Turn on heater in the room, get towels, hair dryer , and clothes in handy place.
- Drying Techniques: Use a warm towel or hairdryer to ensure hair is completely dry before exposing oneself to cooler environments.
- Herbal Remedies: Consume one cup of wind expelling tea before and after shower.
- Avoiding Drafts: Staying warm and avoiding exposure to cold air immediately after washing hair helps protect against wind invasion.
Expelling wind during the confinement period is vital for promoting healing and preventing complications. By following these practices, new mothers can enhance their recovery, support their immune system, and ensure a smoother transition into motherhood.
