Traditional Chinese Medicine for Randwick
Josephine treats a wide variety of issues, including acute muscle pains and also more complex health conditions that may have accompanied a patient for many years.
Your first visit will usually include a consultation similar to that of visiting your GP in a private consultation room, where you can discuss your health concerns and the reason for your visit.
You will also be asked a series of questions in relation to your health to gain a clear picture of your past and present health condition. Diagnostic techniques used by a TCM practitioner will usually include checking your pulse and observation of your tongue.
Qi deficiency (Qi Xu) is one of the most common patterns encountered in TCM clinical practice. It occurs when the body's vital energy is insufficient to perform its normal functions — whether due to chronic illness, overwork, poor diet, emotional strain, or constitutional weakness. Because Qi powers virtually every bodily function, its deficiency can manifest in many ways depending on which organ system is most affected.
General Qi deficiency symptoms include fatigue (especially after exertion), shortness of breath, weak voice, spontaneous sweating, poor appetite, and a pale tongue with a thin white coating. The pulse is typically weak or empty. When Qi deficiency specifically affects the Spleen, digestive symptoms predominate — bloating, loose stools, and poor nutrient absorption. Lung Qi deficiency manifests as susceptibility to colds, chronic cough, and weak breathing. Heart Qi deficiency produces palpitations and fatigue on mild exertion. Kidney Qi deficiency causes low back weakness, frequent urination, and reduced vitality.
Treatment of Qi deficiency centres on tonification — building up the body's energy through rest, nourishing diet, appropriate exercise (like tai chi or qigong), acupuncture at tonifying points (such as ST-36, Zusanli — "Leg Three Miles"), and Qi-tonifying herbs. The formula Si Jun Zi Tang (Four Gentlemen Decoction) is the foundational prescription for Qi deficiency, containing Ren Shen (Ginseng), Bai Zhu (White Atractylodes), Fu Ling (Poria), and Gan Cao (Licorice).
Common symptoms include fatigue (worsened by exertion), shortness of breath, weak voice, spontaneous sweating, poor appetite, loose stools, and susceptibility to illness. The tongue is typically pale with a thin white coating, and the pulse feels weak. Specific symptoms depend on which organ system is most affected.
Treatment combines Qi-tonifying herbs (such as Ren Shen/ginseng and Huang Qi/astragalus), acupuncture at strengthening points like ST-36 (Zusanli), dietary therapy emphasising warm cooked foods, and gentle exercises like tai chi and qigong. The classic formula Si Jun Zi Tang (Four Gentlemen Decoction) is the base prescription for Qi deficiency.
Josephine Zhuo (TCM) is an AHPRA registered health practitioner — acupuncturist and herbalist.
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Root-cause diagnosis for each patient's body constitution and health condition.
All seasons of women's health, from menarche through pregnancy to menopause.
AHPRA registered. Individualised care through acupuncture and herbal medicine.
Acupuncture, cupping, moxa and herbal medicine used in combination.
All information on this website is provided as general health information. While we have exercised due care in ensuring the accuracy of the material contained on this website, the information on the site is made available on the basis it does not constitute providing professional medical advice on a particular matter. This website is not a substitute for independent and separate professional medical advice. Nothing contained in this site is intended to be used for specific diagnosis, treatment, cure or prevention of any symptoms, diseases or conditions, nor should it be a substitute for your own health professional's advice. We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.
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