Acupuncture Waverton

Blood deficiency (Xue Xu) is a common TCM pattern characterised by insufficient Blood to nourish the organs, tissues, and mind. It is distinct from anaemia in Western medicine — while there is overlap, TCM Blood deficiency encompasses a broader range of symptoms related to inadequate nourishment and moistening. Women are particularly susceptible due to menstrual blood loss, and the pattern frequently accompanies Qi deficiency since Qi and Blood are mutually dependent.

General Blood deficiency symptoms include a pale, lusterless complexion, pale lips and nails, dizziness (especially on standing), blurred vision, poor memory, numbness or tingling in the extremities, dry skin, and insomnia with difficulty falling asleep. The tongue is pale and thin, and the pulse is typically thin or choppy. Heart Blood deficiency specifically affects sleep and mental clarity. Liver Blood deficiency manifests as visual disturbances, muscle cramps, scanty menstruation, and brittle nails.

Treatment focuses on nourishing and generating Blood through herbal medicine, acupuncture, and dietary therapy. The formula Si Wu Tang (Four Substance Decoction) — containing Shu Di Huang (prepared Rehmannia), Dang Gui (Angelica sinensis), Bai Shao (White Peony), and Chuan Xiong (Sichuan Lovage) — is the foundational Blood-tonifying prescription. Blood-building foods in TCM include dark leafy greens, beetroot, red dates (Da Zao), goji berries, and bone broth. Since Qi produces Blood, Qi-tonifying herbs are often combined with Blood tonics for comprehensive treatment.