Acupuncture and Chinese Medicine for Queenscliff
Josephine is a registered acupuncturist & Chinese herbal medicine practitioner based in Lane Cove and Frenchs Forest. If you're willing and able to travel from Queenscliff to either of these locations for TCM consultation, acupuncture and herbal medicine services, Josephine looks forward to meeting with you.
Prolonged screen use causes eye strain characterised by dry, tired eyes, blurred vision, headaches, and difficulty focusing. TCM views the eyes as governed by the Liver, which "opens to the eyes" and supplies them with Blood and Qi. Excessive screen time depletes Liver Blood and generates Heat, leading to the symptoms of digital eye fatigue.
Key acupuncture points for eye strain include BL1 (Jingming) at the inner eye corner, BL2 (Zanzhu) at the medial eyebrow, and GB14 (Yangbai) above the pupil. These local points increase circulation to the orbital region. Distal points such as LR3 (Taichong) and GB37 (Guangming) — the Luo-connecting point of the Gallbladder channel traditionally used for eye disorders — nourish Liver Blood and clear Heat from the eyes.
A course of treatment typically runs six to ten sessions. Practitioners often recommend the 20-20-20 rule alongside acupuncture: every 20 minutes, look at something 20 feet away for 20 seconds to reduce cumulative strain.
Common points include BL1 (Jingming) near the inner eye, BL2 (Zanzhu) at the eyebrow, GB14 (Yangbai) above the pupil, and distal points LR3 and GB37 to nourish Liver Blood and support eye health.
In TCM, the Liver governs the eyes and supplies them with Blood. Eye strain, dryness, and blurred vision often indicate Liver Blood deficiency or Liver Heat, which acupuncture aims to correct.
Josephine Zhuo (TCM) is an AHPRA registered health practitioner — acupuncturist and herbalist.
Book OnlineOr call to make a booking
Root-cause diagnosis for each patient's body constitution and health condition.
All seasons of women's health, from menarche through pregnancy to menopause.
AHPRA registered. Individualised care through acupuncture and herbal medicine.
Acupuncture, cupping, moxa and herbal medicine used in combination.
All information on this website is provided as general health information. While we have exercised due care in ensuring the accuracy of the material contained on this website, the information on the site is made available on the basis it does not constitute providing professional medical advice on a particular matter. This website is not a substitute for independent and separate professional medical advice. Nothing contained in this site is intended to be used for specific diagnosis, treatment, cure or prevention of any symptoms, diseases or conditions, nor should it be a substitute for your own health professional's advice. We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.
Book your appointment with Josephine Zhuo today