Acupuncture and Chinese Medicine for Neutral Bay
Josephine is a registered acupuncturist & Chinese herbal medicine practitioner based in Lane Cove and Frenchs Forest. If you're willing and able to travel from Neutral Bay to either of these locations for TCM consultation, acupuncture and herbal medicine services, Josephine looks forward to meeting with you.
Acupuncture is highly effective for sleep disorders, addressing both difficulty falling asleep and waking during the night. The Heart houses the Shen (spirit/mind) in TCM — when the Heart is disturbed, sleep is disrupted. Core points include HT7 (Shenmen, "Spirit Gate"), Anmian (an extra point behind the ear specifically for insomnia), GV20 (Baihui), and Yintang (between the eyebrows). SP6 (Sanyinjiao), the convergence of three Yin meridians, nourishes Yin and calms the mind for deeper sleep.
TCM differentiates insomnia by pattern: Heart-Spleen Deficiency (trouble falling asleep with anxiety and fatigue, often with dream-disturbed sleep) uses HT7, SP6, BL15, and BL20. Heart-Kidney Disharmony (waking between 1-3 AM with night sweats and restlessness) uses HT7, KI6 (Zhaohai), and the Yin Qiao Mai extraordinary vessel. Liver Fire (waking with anger or frustration, vivid dreams) requires LV2 (Xingjian) and GB44 (Zuqiaoyin). Food Stagnation (restless sleep after eating late) is cleared with ST44 (Neiting) and CV12.
Those struggling with sleep can often notice improvement within the first 2-3 sessions, with acupuncture offering a sustainable alternative to long-term sleep medication use.
Acupuncture can support a gradual, medically supervised reduction in sleep medication. Many patients find their sleep quality improves enough with regular acupuncture to taper their medication over weeks to months. Never stop sleep medication abruptly — work with your prescribing doctor on a gradual reduction plan while receiving concurrent acupuncture treatment.
The TCM body clock assigns each two-hour period to a specific organ system. Waking between 1-3 AM relates to the Liver (processing emotions and detoxifying). Waking between 3-5 AM relates to the Lung (grief, respiratory issues). Difficulty falling asleep before 11 PM relates to the Gallbladder (overthinking, indecision). These patterns help practitioners identify which organ system needs treatment.
Josephine Zhuo (TCM) is an AHPRA registered health practitioner — acupuncturist and herbalist.
Book OnlineOr call to make a booking
Root-cause diagnosis for each patient's body constitution and health condition.
All seasons of women's health, from menarche through pregnancy to menopause.
AHPRA registered. Individualised care through acupuncture and herbal medicine.
Acupuncture, cupping, moxa and herbal medicine used in combination.
All information on this website is provided as general health information. While we have exercised due care in ensuring the accuracy of the material contained on this website, the information on the site is made available on the basis it does not constitute providing professional medical advice on a particular matter. This website is not a substitute for independent and separate professional medical advice. Nothing contained in this site is intended to be used for specific diagnosis, treatment, cure or prevention of any symptoms, diseases or conditions, nor should it be a substitute for your own health professional's advice. We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information provided on this website.
Book your appointment with Josephine Zhuo today