{"id":189,"date":"2022-11-11T09:13:32","date_gmt":"2022-11-11T09:13:32","guid":{"rendered":"https:\/\/josephinezhuo.com\/blog\/?p=189"},"modified":"2025-03-09T06:53:34","modified_gmt":"2025-03-09T06:53:34","slug":"tcm-doctors-healthy-breakfast","status":"publish","type":"post","link":"https:\/\/josephinezhuo.com\/blog\/tcm-doctors-healthy-breakfast\/","title":{"rendered":"TCM Doctor’s Healthy Breakfast"},"content":{"rendered":"\n
\"Vegan
Ingredients: Shan Yao \u5c71\u85e5 (Chinese yam), Yi Yi Ren \u858f\u82e1\u4ec1 (Pearl Barley), Lian Zi \u84ee\u5b50 (lotus seed), Bai he \u767e\u5408 (dried lily bulb), Not in picture – Qian Shi \u82a1\u5be6 (Euryales seed).  <\/figcaption><\/figure>\n\n\n\n

Some therapeutic herbs in Chinese medicine can be simple food that is found from the kitchen or shops. They are good sources of nutrition and energy boosters perfect for breakfast and snacks. This is a healthy vegan breakfast consisting of multi grains and roots.<\/p>\n\n\n\n

Ingredients introduction:<\/strong><\/p>\n\n\n\n

Shan Yao \u2013 Improve digestion, supports the stomach and spleen for better absorption.  
Yi Yi Ren \u2013 Barley helps increase water metabolism in the body.    
Qian Shi \u2013 Manage chronic diarrhea due to digestion weakness.  
Bai He \u2013 Calming effects on spirit. Stops dry cough.  
Lian Zi \u2013 Lotus seed nourishes the heart and calms down the spirit.   <\/p>\n\n\n\n

All the ingredients are grinded together into powder form. Add a few spoonful of the grinded powder to your porridge bowl, smoothies, overnight oats, or bread dough for a healthy meal. Contact Josephine for a customized healthy breakfast powder that is complementary to your health conditions! \u00a0
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When you come to see Josephine for acupuncture therapy, feel free to ask for a dietary advice report based on your individual health conditions. <\/p>\n\n\n\n

Phone: 02 9453 3046 Address: 7\/55 Sorlie Rd, Frenchs Forest, Sydney<\/p>\n\n\n\n

Book online: https:\/\/bodyoflife.com.au\/book-online\/ <\/p>\n\n\n\n

Email: tcm.josephine@gmail.com<\/a><\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

Some therapeutic herbs in Chinese medicine can be simple food that is found from the kitchen or shops. They are good sources of nutrition and energy boosters perfect for breakfast…<\/p>\n","protected":false},"author":1,"featured_media":193,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[4],"tags":[123,135,131,121,130,120,90,119,122,138,136,133,128,127,125,124,137,132],"class_list":["post-189","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipe","tag-add-to-smoothies","tag-bai-he","tag-barley","tag-breakfast-on-the-go","tag-chinese-yam","tag-easy-breakfast","tag-food-for-diarrhoea","tag-healthy-breakfast","tag-healthy-supplement","tag-ibs-management","tag-improve-digestion","tag-lian-zi","tag-lotus-seeds","tag-overnight-oats-ingredients","tag-porridge-bowel","tag-powder-in-smoothies","tag-stop-diarrhoea","tag-yi-yi-ren"],"_links":{"self":[{"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/posts\/189","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/comments?post=189"}],"version-history":[{"count":8,"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/posts\/189\/revisions"}],"predecessor-version":[{"id":335,"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/posts\/189\/revisions\/335"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/media\/193"}],"wp:attachment":[{"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/media?parent=189"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/categories?post=189"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/josephinezhuo.com\/blog\/wp-json\/wp\/v2\/tags?post=189"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}